The Master Cleanse - Day 9 & the Turkey Trot

"Run fast like a turkey!"  That was the text I got from Mason via his mom Tracy.  Well I was up for the challenge...but my body was not.  I came only 34 seconds away from beating my 5K PR from 2008.  But, it was the only time I have ever come that close so I should be happy about that.  I never really tried to get faster before and now that I know it works I will continue this for the 5Ks this winter and next spring/summer.  I will beat it yet!

Day 9 - Saturday, 11/20/10 (all 2 Tbs of maple syrup)
6:20am
6:40am
7:00am
7:15am
7:25am
10:10am
11:00am
1:50pm
2:35pm
4:30pm
5:10pm - SWF
6:30pm
7:40pm
8:20pm
9:30pm